RS App

Recovery Scores and Metrics

• Tracks Muscle Fatigue using bioimpedence ​

• Heart Rate Variablilty

• Sleep Metrics

• Nurtritional Feedback 

  • Ex. Consume 40g of protein in the next 2 hours after soccer game​

• Recovery Exercises

  • Stretch Calves, Hamstrings, and Quads for 30 min; link to videos on app​

• Sleep

  • Get at least 8hrs of sleep tonight​

• Share you results on our community page 

• Get educational advice on nutrition, recovery, and sleep on our blog page

• Share your experience and pictures on our community page

• Anytime post with the hashtag RecoverSmart it will be on our page